Balance
Is Everything
Is Your Body or Soul Trying to Tell You Something? Can You Hear Its Message?
Life has a way of speaking to us—sometimes as a soft whisper, a subtle nudge that something is off. Other times, it’s a loud, undeniable roar: physical discomfort, emotional overwhelm, or a deep sense of disconnection that demands our attention.
These signals, whether quiet or commanding, are invitations to pause and listen. They are messages from within, asking you to explore what your body, mind, and spirit need right now. They are guiding you toward greater alignment, clarity, and vitality—toward a life of balance and joy.
Are you ready to listen?
In a world that often pulls us in every direction—work, family, endless obligations—it’s easy to lose touch with ourselves. The pressure to stay connected and keep everything in motion can leave us drained, unmotivated, or unsure where to turn. But the most critical connection is the one you have with yourself.
Do you ever find yourself wondering:
Why do I feel out of sync with my body or emotions?
Why do I feel stuck, unmotivated, or lacking energy?
Why are my relationships strained or unsatisfying?
Why can’t I find the clarity and peace I need to thrive?
Why am I not living in alignment with my truest self?
Meet Laurie…
Holistic Life & Menopause Wellness Coach
I empower women navigating perimenopause and menopause to reclaim balance, clarity, and confidence. With a background in holistic coaching, spiritual tools, and energy healing, I guide clients through life’s transitions with personalized strategies that address mind, body, and spirit. My mission is to help women embrace this phase with vitality, purpose, and a renewed sense of self.
More than “certified.”
I’m uniquely Qualified for this Role…
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✅ Certified Holistic Life Coach & Menopause Wellness Coach – I provide expert guidance tailored to you, your journey and your body’s transitions. In addition to my years of training as a Holistic Practitioner, I earned my Masters in International Business and Technology in Education. I’ve spent time as an entrepreneur, educator, and corporate trainer. I am well-versed in teaching, training, and leading.
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✅ Specialized Knowledge in Hormone Health – I understand the complexities of hormonal shifts and how they impact your well-being. I earned my training as a Certified Menopause Wellness Trainer from the Centres for Excellence, and I am participating in advanced practitioner training alongside Maureen at the BioIdentical Hormone Therapy Training Academy.
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✅ Energy Healing & Spiritual Tools – As a Reiki Master and intuitive guide, I integrate powerful energetic practices to promote balance. I’ve ushered many people into the world of Reiki through Reiki 1 and 2 trainings. I also am a certified REAP, Remote Energetic Alignment Practitioner.
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✅ Mindset & Wellness Strategies – I help you reframe challenges, reduce stress, and develop daily rituals that support lasting change. I’ve participated in numerous mindfulness programs, including the MBSR (Mindfulness-Based Stress Reduction Program) at Brown University, and other holistic training, including a Holistic Coaching Certification from the Women’s School of Spiritual Warriors.
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✅ Personal Experience & Commitment – As a woman in menopause using BHRT/MHT to balance my own hormones, I deeply understand this journey. I’ve experienced the challenges firsthand and know the power of finding real solutions. This isn’t just my profession—it’s my passion and my way of life.
I don’t just coach—I provide a holistic, transformational experience designed to help you thrive. You don’t have to suffer through this transition alone. Let’s find the solutions that work for you.
As a Certified Holistic Life Coach and Certified Menopause Wellness Coach, I’m here to help you navigate this tumultuous time and rediscover the balance, energy, and purpose you’ve been seeking. Whether you’re facing physical challenges, emotional shifts, or a yearning for spiritual connection, I combine coaching and intuitive tools to empower you on your path to well-being.
We’ll explore the powerful connection between your body, mind, and spirit. My holistic approach looks at every aspect of your life—internal and external—to help you uncover the root of what’s holding you back and guide you toward a renewed sense of alignment and vitality.
Your body and soul are always sending you messages. Now is the time to honor them. Let me help you move beyond imbalance, find clarity, and step into a life of joy and fulfillment that feels truly aligned with who you are and who you’re meant to become.
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Join the wait list …
I’ll have opportunities for both 1:1 and group coaching starting in April. If you’d like more information and to save your space, get on the list. 1:1 coaching will be limited to 10 new clients.
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